Pre and Post-natal Nutrition

A well-balanced diet and your nutrition during the pre and post-natal stages is crucial to both yourself and your baby. The mother's body is going through significant changes throughout the pregnancy while your baby develops. Maintaining a healthy diet and lifestyle is as important as ever in the lead up to becoming a mother and following your child's birth. These changes you adopt can have hugely positive effects both in the short and long term for both you and your baby.

Optimising your pre and post-natal nutrition

Personalised nutrition will help identify which foods may help you and your baby’s development through the different trimesters. Eating a healthy and well-balanced diet is key for supplying your body with the nutrients it needs.

Following an initial consultation, we will work with you on your individual needs and devise a plan to optimise your pre and post-natal nutrition.

Shuny Health


Shuny Health
Windsor Leisure Centre
Clewer Mead, Stovell Road, Windsor, SL4 5JB

​01753 853 080 | 07743 722 008

​Monday - Friday: 8:00am - 6:00pm
Saturday: 9:00am - 1:00pm
Sunday: Closed

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Registered Associate Nutritionist (ANutr)

Reyhaneh is a Registered Associate Nutritionist (ANutr) specialising in weight management, pre and post-natal nutrition and sports nutrition. Having achieved a first-class bachelor (BSc) degree in Nutrition, she focuses on using evidence-based nutrition to empower food choices. Following University, she obtained her Master’s in Public Health. Additionally, Reyhaneh is becoming a qualified Level 3 PT and is completing her further sports nutrition education.

Reyhaneh’s mission is to fight modern day dietary and fitness myths and help people improve their relationship with food. As showcased on her Instagram @reys_nutritious_lab, Reyhaneh’s aim is to make evidence-based nutrition as accessible, relevant and exciting as possible. Whether your goal is weight management, increase energy or to boost sports performance, Reyhaneh will help you achieve your goals in a healthy and sustainable way.

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