A well-balanced diet and your nutrition during the pre and post-natal stages is crucial to both yourself and your baby. The mother's body is going through significant changes throughout the pregnancy while your baby develops. Maintaining a healthy diet and lifestyle is as important as ever in the lead up to becoming a mother and following your child's birth. These changes you adopt can have hugely positive effects both in the short and long term for both you and your baby.

Personalised nutrition will help identify which foods may help you and your baby’s development through the different trimesters. Eating a healthy and well-balanced diet is key for supplying your body with the nutrients it needs.

Following an initial consultation, we will work with you on your individual needs and devise a plan to optimise your pre and post-natal nutrition.