NUTRITION

Sport Nutrition

With food and fitness working hand in hand to keep us in peak condition, we can witness the dramatic impact healthy eating and sports nutrition can have on performance at the highest level.

If you really want to reach your goals, you not only have to train like a pro, you’ve got to eat like one too. While the wonders of fitness are endless from reducing anxiety to strengthening your heart, unless you’re eating right you are actively minimising every positive effect of being fit.

Personalised nutrition will help identify which foods can help or hinder your fitness goals. Eating right and supplying your body with the nutrients it needs only heightens your physical ability and performance.

The mantra ‘you can’t outrun a bad diet’ rings true for most us and although those strenuous workouts are doing us good, it is what we put in our mouths that really make a difference to our body composition, cognitive wellbeing and long-term health.

We can tailor a diet plan that compliments your training routine in order to reach your peak physique and any exacting fitness goals.

Shuny Health

FIND US

Shuny Health
Windsor Leisure Centre
Clewer Mead, Stovell Road, Windsor, SL4 5JB

​01753 853 080 | 07743 722 008
info@shunyhealth.com

​Monday - Friday: 8:00am - 6:00pm
Saturday: 9:00am - 1:00pm
Sunday: Closed

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Registered Associate Nutritionist (ANutr)

Reyhaneh is a Registered Associate Nutritionist (ANutr) specialising in weight management, pre and post-natal nutrition and sports nutrition. Having achieved a first-class bachelor (BSc) degree in Nutrition, she focuses on using evidence-based nutrition to empower food choices. Following University, she obtained her Master’s in Public Health. Additionally, Reyhaneh is becoming a qualified Level 3 PT and is completing her further sports nutrition education.


Reyhaneh’s mission is to fight modern day dietary and fitness myths and help people improve their relationship with food. As showcased on her Instagram @reys_nutritious_lab, Reyhaneh’s aim is to make evidence-based nutrition as accessible, relevant and exciting as possible. Whether your goal is weight management, increase energy or to boost sports performance, Reyhaneh will help you achieve your goals in a healthy and sustainable way.

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