Family Nutrition

There is no questioning the important role nutrition plays in your family’s health but helping the whole family stick to balanced healthy meals is quite the challenge. Don’t be discouraged as simple changes to your daily routine can have an immense impact on your family nutrition.

Eating right is important at any age but its absolutely crucial when trying to conceive, throughout pregnancy, breast feeding and then through the early years of childhood. We’re of the firm belief that a nutritious diet significantly increases a child’s chances of a healthy life, kick starting their cognitive development. Our nutritionist is a true advocate of healthy eating as a lifestyle choice, not just a fad, and feeling good really is at the core of everything she does.

While keeping loved ones healthy is a full-time job, inviting our nutritionist to meet the whole family and understand their unique habits can be the impetus needed to help everyone consume more nutritious foods and maintain a healthy weight. Educate the family by justifying portion sizes, suggesting sugar swaps and alternatives to your favourite things that don’t compromise on taste. Challenging children to experiment with new colours and textures can be tricky but with perseverance, we can make a healthy twist on their favourite lunchboxes.

As you walk round a supermarket, ticking items off your shopping list, you may well think that you're picking healthy products for you and the family. Yet, as we become more health conscious, food manufacturers have found new and devious ways to pass off their not-so-healthy products as saintly (unfortunately, they’re really quite good at it!). It’s a real challenge to identify a truly healthy food without looking at the label so don't be hard on yourself.

Following an initial consultation, we offer a unique personal shopping experience. You will above all else appreciate the difference between the products you should be buying and those you should really be avoiding. Alternatively, we offer a kitchen review where we look at your cupboards and share ways to improve your cooking environment. Expect a fun and interactive experience enabling you to take control over your new healthy kitchen.

Shuny Health


Shuny Health
Windsor Leisure Centre
Clewer Mead, Stovell Road, Windsor, SL4 5JB

​01753 853 080 | 07743 722 008

​Monday - Friday: 8:00am - 6:00pm
Saturday: 9:00am - 1:00pm
Sunday: Closed

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Registered Associate Nutritionist (ANutr)

Reyhaneh is a Registered Associate Nutritionist (ANutr) specialising in weight management, pre and post-natal nutrition and sports nutrition. Having achieved a first-class bachelor (BSc) degree in Nutrition, she focuses on using evidence-based nutrition to empower food choices. Following University, she obtained her Master’s in Public Health. Additionally, Reyhaneh is becoming a qualified Level 3 PT and is completing her further sports nutrition education.

Reyhaneh’s mission is to fight modern day dietary and fitness myths and help people improve their relationship with food. As showcased on her Instagram @reys_nutritious_lab, Reyhaneh’s aim is to make evidence-based nutrition as accessible, relevant and exciting as possible. Whether your goal is weight management, increase energy or to boost sports performance, Reyhaneh will help you achieve your goals in a healthy and sustainable way.

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